Today I lost 2 pounds.....it's a good day so far. I feel better too, yesterday I was really feeling lousy making the transition from glucose burning to ketosis, but I think I'm there now.
I'm reading Joyce Myer's "Battlefield of the Mind", and it's so relavent to me. My negative, analytical thinking gets me into more trouble. I can't help rehashing the past and revisiting past regrets that I make myself unhappy. Maybe with Joyce's help I can learn to control my thoughts and therefore control my experience with life.
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